Training & Programs
Science Backed Training Programs For Maximum Performance Gains
Train. Recover. Repeat.
Goals Performance Centre has it all when it comes to the space, knowledge and tools to get you on track with your fitness goals.
Whether it be shedding that unwanted weight, crushing your first or tenth endurance event or dominating on stage - we will give you the blueprint to succeed.
Services
A variety of services for parents, students and other serious athletes.
Structural Balance Assessments
We put clients through a series of movement screens that will identify structural weaknesses
Customized Training Programs
We design customized training programs based on your unique muscle and movement imbalances
One on One Strength Training Sessions
12 world record holders in strength sport is credited to Goals Performance Strength Coaches
We are only as strong as our weakest link.
- Charles Poliquin
Pricing
Structural Balance Initial movement screen assessment - $95.00
40 min strength training session based on structural balance assessment - $85.00
40 min strength training session based on structural balance assessment + 20 Min PEMF
- $95.00 (1 session per week)
- $85.00 ea. (2+ weekly sessions)
60 min strength training session based on structural balance assessment - $105.00
60 min strength training session based on structural balance assessment + 20 Min PEMF
- $125.00 (1 session per week)
- $105.00 ea. (2+ weekly sessions)