Frequently Asked Questions at Goals Performance Centre

Our intake at Goals Performance Centre begins with a detailed form fill, followed by a discovery call with Coach Marc St. Pierre. This consultative process ensures that every client’s biological challenges and performance goals are assessed through a clinical lens before any program is designed. Unlike generic gyms, our process uses metabolic analysis and structural balance screening to identify the physiological 'weakest link.' This clinical-first approach is fundamental to our results, whether you’re a pro-athlete, managing chronic inflammation, or seeking long-term health in Cambridge.

At Goals Performance Centre, PEMF Therapy (Pulsed Electromagnetic Field Therapy) is a standalone clinical recovery service, not bundled with our training programs. PEMF Therapy targets cellular repair, resets the central nervous system, and accelerates recovery from both athletic and inflammatory conditions. Training services—including technical strength coaching, metabolic mastery, and group training—focus on performance and physiological transformation. Keeping PEMF separate highlights its clinical nature and ensures clients receive specialized care appropriate for their needs in the Cambridge region.

Our programs at Goals Performance Centre are tailored for a broad spectrum: from professional athletes and powerlifters to menopausal women and anyone 'ready for change.' While we have a record-breaking legacy in strength sports, our clinical approach is adaptable to those with hormonal, metabolic, or recovery needs. Every client—regardless of experience—undergoes the same rigorous screening to ensure programming addresses their unique biological bottlenecks. Beginners, intermediates, and elite athletes alike will find a path to success at our Cambridge facility.

Metabolic Mastery at Goals Performance Centre is a 90-day, data-driven nutrition and metabolic program. Both Gold and Platinum tiers include comprehensive metabolic analysis, individualized nutrition protocols, and ongoing clinical monitoring. The Platinum package offers additional features (details available on request), but both focus on correcting biochemical bottlenecks (like hormonal imbalances or chronic fatigue) to optimize fat loss and energy. All protocols are overseen by Coach Marc and leverage our Cambridge-based clinical referral network for advanced testing.

Our group training—offered in 8 or 12 session packages per month—delivers individualized programming within a collaborative setting. Using proprietary screening methods, each participant receives a custom program targeting their specific structural imbalances and metabolic needs. Despite being in a group, there’s no 'one-size-fits-all' workout. Our 'weakest link' methodology ensures Cambridge clients receive the technical guidance and corrective protocols needed, benefitting from both community and clinical precision.

Goals Performance Centre uniquely bridges clinical science and elite strength coaching, led by Coach Marc St. Pierre’s 30 years of experience. We have been involved in 33 powerlifting world records and conducted over 10,000 hormonal profile tests. Unlike standard gyms, we offer a 'two hats' methodology—combining the 'Coach Hat' for technical performance with the 'Caliper Hat' for clinical metabolic optimization. Services such as PEMF Therapy, movement screening, and metabolic analysis are not found elsewhere in the Cambridge or Hespeler region.

To begin, simply complete our online intake form. After submission, we will contact you to schedule a Discovery Call with Coach Marc. This high-touch consult ensures you’re a fit for our clinical and performance protocols. Our Cambridge facility operates by appointment, and the Discovery Call allows us to align our expertise with your readiness for change—whether your goals are elite performance or long-term health transformation.